![]() They are loaded with Vitamin E, Vitamin B6, folate, thiamin, and Phosphorous. Walnuts are quite dense in nutrients and provide heart-healthy fats. What people don't know is it's low in carbs and consists more of fibre, which is a necessity for your body. ![]() Walnuts are well known for being high in monounsaturated and polyunsaturated fats and omega-3 fatty acids. They are made up of 65per cent fat and about 15 per cent of protein. Walnuts have a reputation for being a high-calorie and high-fat food.
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